Do not take any oils internally and do not apply undiluted essential oils, absolutes, CO2s or other concentrated essences onto the skin without advanced essential oil knowledge or consultation from a qualified aromatherapy practitioner. If you are pregnant, epileptic, have liver damage, have cancer, or have any other medical problem, use oils only under the proper guidance of a qualified aromatherapy practitioner. Use extreme caution when using oils with children. It is safest to consult a qualified aromatherapy practitioner before using oils with children. For in-depth information on oil safety issues, read Essential Oil Safety by Robert Tisserand and Rodney Young.

So, are you ready to harness the power of the world’s most proven therapeutic compounds? Are you ready to learn which oils to use in your essential oil diffuser or in other ways? Explore the many essential oils benefits and uses, and open your mind to a whole new way of preventing and reversing health conditions that you’ve been battling for years.
Most flowers contain too little volatile oil to undergo expression, but their chemical components are too delicate and easily denatured by the high heat used in steam distillation. Instead, a solvent such as hexane or supercritical carbon dioxide is used to extract the oils.[10] Extracts from hexane and other hydrophobic solvents are called concretes, which are a mixture of essential oil, waxes, resins, and other lipophilic (oil-soluble) plant material.
Some oils, like clary sage, geranium and thyme, help to balance out estrogen and progesterone levels in your body, which can improve conditions like infertility and PCOS, as well as PMS and menopause symptoms. A 2017 published in Neuro Endocrinology Letters indicates that some essential oils, notably geranium and rose, have the ability to influence the salivary concentration of estrogen in women. This may be helpful for women who are experiencing menopausal symptoms that are caused by declining levels of estrogen secretion. (2)

This is absolutely groundbreaking because antibiotic-resistant bacteria have been a major cause of concern for many Americans who are simply ruining their health by taking too many of these dangerous drugs. Can you imagine a world where your doctor prescribes peppermint essential oil for the common cold and flu instead of antibiotics? We can! And we hope that more research like this reaches mainstream media to get the word out!
Most citrus peel oils are expressed mechanically or cold-pressed (similar to olive oil extraction).[citation needed] Due to the relatively large quantities of oil in citrus peel and low cost to grow and harvest the raw materials, citrus-fruit oils are cheaper than most other essential oils. Lemon or sweet orange oils are obtained as byproducts of the citrus industry.

Florasol is another solvent used to obtain essential oils. It was originally developed as a refrigerant to replace Freon. Although Florasol is an "ozone-friendly" product, it has a high global warming potential (GWP; 100-yr GWP = 1430).[11] The European Union has banned its use, with a phase-out process that began in 2011, to be completed in 2017.[12] One advantage of Florasol is that the extraction of essential oils occurs at or below room temperature so degradation through high temperature extremes does not occur. The essential oils are mostly pure and contain little to no foreign substances.[citation needed]
Frying, broiling, or grilling meats at high temperatures creates HCAs (heterocyclic amines), potent carcinogens implicated in several cancers. But HCA levels are significantly reduced when rosemary extract (a common powder) is mixed into beef before cooking, say Kansas State University researchers. "Rosemary contains carnosol and rosemarinic acid, two powerful antioxidants that destroy the HCAs," explains lead researcher J. Scott Smith, PhD.

Organic oils are produced in remarkable diversity by plants, animals, and other organisms through natural metabolic processes. Lipid is the scientific term for the fatty acids, steroids and similar chemicals often found in the oils produced by living things, while oil refers to an overall mixture of chemicals. Organic oils may also contain chemicals other than lipids, including proteins, waxes (class of compounds with oil-like properties that are solid at common temperatures) and alkaloids.


There are many essential oils that can be applied topically or used aromatically to reduce body aches and pains. One study that displays this essential oil benefit evaluated the efficacy of essential oils on neck pain. For the study, the experimental group received a cream that was composed of marjoram, black pepper, lavender and peppermint essential oils, and the control group used an unscented cream. The creams were applied for 4 weeks, directly to the painful area after bathing. Researchers found that the experimental group had improved pain tolerance in the neck and showed significant improvement in the 10 motion areas that were measured. (15)
Last, but certainly not least, tea tree is one of the healing essential oils with a rich history of use as a local antiseptic for burns and cuts as well to treat a wide spectrum of bacterial and fungal infections (including athletes foot and jock itch). Known in the science community as “volatile” because of its sheer power in killing microbes, a study was actually conducted to determine whether it could be damage your DNA. Don't worry, thousands of years of use wasn't done in vain. According to the study published in The Journal of Ethnopharmacology, researchers finally put this criticism to rest last year by proving that tea tree oil is not toxic and is completely safe for use. (12)

Baths: 10 drops mixed with 1/2 cup coconut milk and 1 cup of salt makes a fantastic aromatherapy for circulatory, muscular, respiratory, skin and sleep problems in addition to calming your nerves. Generally, it is advisable to avoid potent oils that could irritate the skin such as cinnamon, oregano or clove; instead, use soothing oils like eucalyptus, lavender, and sandalwood.
There’s no wonder why, considering the high cost of healthcare bills and the side effects of conventional medications, adding essential oils to your personal medicine cabinet can make a world of difference. This is especially true because essential oils benefits are vast and their uses range from aromatherapy, household cleaning products, personal beauty care and natural medicine treatments.
Published in the journal Lipids in Health and Disease, the article tells us that lavender essential oils “significantly protected against the increase of blood glucose as well as the decrease of antioxidant enzyme activities.” Ultimately, scientists discovered that lavender essential oil treatment helped induce a decrease in oxidative stress, which is known to cause heart disease and a slew of other health concerns, as well as increase antioxidant enzyme activities. (5)
Denominational Affiliation Full Name of Denomination: Proud United Methodist Conference/District: North Georgia/LaGrange Ministerial Status (ordained, licensed, lay, etc): UMC Certified Associate In Youth Ministry Local church/Parish/congregation: Heritage Christian Church Draft your ideal bio for this product (two to four sentences) David Stewart is a small town Mississippi boy with a huge heart. His creativity opens doors and makes church a welcoming place for all, no matter who and no matter what. He has worked with groups averaging 13 to 400 students weekly for the past 19 years. He is an influential minister and a loving friend. Education (please include institutions and degrees): Bachelora s Degree (1985) Sports Management and Industrial Psychology Mississippi State University UMC, Associate in Youth Ministry Certification (1990 - 1993) Candler School of Theology, Garrett Seminary, and Scarritt Bennett Multiple Continuing Education Events Current Employment/Appointment/Occupation: Served in local church youth ministry for 19 years Current: Youth Ministry Consultant Previous Relevant Employment/Appointments/Occupation: Peachtree City UMC, Peachtree City, GA First UMC, Sevierville, TN Church Street UMC, Knoxville, TN First UMC, Naples, FL Previous Publications (please include title date, and publisher): Developer/Writer, Combos For Youth Groups, UM Publishing House, current project Advisor, Igniting Ministry Campaign, United Methodist Church, 2004 Visionary, United Methodist Publishing House, 2004 Leader, UMVIM National and International Mission Projects, 1989 - 2003 Developer/Writer, Talks For Youth Groups UM Publishing House, 2004 Developer, Faith In Motion Sunday school Curriculum, UM Publishing House, 2001 Developer/Writer, Reel to Real Magazine UM Publishing House, 1996 - present Developer, Elisha Project, youth/adult mentor program Developer, Elijah Project, prayer ministry program Writer, Group Magazine Writer, Jr. High Magazine Writer, Forum for Adults in Youth Ministry Contributor, UM Publishing House, Time to Praise, 1996 Writer/Contributor, Youth Net, UM Publishing House, 1992 to present Project Assistant/Writer, Youth Praise Project, UM Publishing House, 1999 Professional Associations: Leader, Management Team and Design Team, Worship Chair, Youth a 99 Leader, Design Team, Worship Chair, Youth a 95 Chair, Local Committee to secure Youth a 99 for Knoxville TN, 1996 Elected, United Methodist National Youth Ministry Organization Steering Committee, 1991 - 1993 Instructor, Perkins School of Youth Ministry, 1995 - 1999 Instructor, Multiple District training events, 1990 - 1998 Elected, United Methodist Southeastern Jurisdiction Youth Council, 1991 - 1993 Worship Leader, Design Team Member, SEJ Spiritual Life Convocation, 1992 Elected, Holston Conference Council on Youth Ministries, 1991 - 1993 Appointed, Coordinator, Knoxville District Youth, 1993 - 1995 Elected, Knoxville CEF, Chair, 1991 - 1993 Camp Leader, Holston, Florida and Mississippi Conferences

Estrogenic and antiandrogenic activity have been reported by in vitro study of tea tree oil and lavender essential oils. Two published sets of case reports suggest the lavender oil may be implicated in some cases of gynecomastia, an abnormal breast tissue growth in prepubescent boys.[44][45] The European Commission's Scientific Committee on Consumer Safety dismissed the claims against tea tree oil as implausible, but did not comment on lavender oil.[46] In 2018, a BBC report on a study stated that tea tree and lavender oils contain eight substances that when tested in tissue culture experiments, increasing the level of estrogen and decreasing the level of testosterone. Some of the substances are found in "at least 65 other essential oils". The study did not include animal or human testing.[47]
Used copiously by the Aborigines for most maladies in their villages, eucalyptus is a potent antibacterial, antispasmodic, and antiviral agent. Like clove essential oil, eucalyptus essential oil has a profound effect over Staph infections. Quite amazingly, recent research from VIT University in India showed (real-time) that when Staph aureus comes into contact with eucalyptus oil, the deadly bacterial completely lost viability within just 15 minutes of interaction! (3)

Be that as it may, a vital component of ancient culture spanning at least 3,000 years, it appears that essential oils were enjoyed by those in ancient Cyprus, Egypt and Pompeii who first made extensive use of herbs with distillation methods dating back 3,500 B.C. This wisdom sailed across the Mediterranean and evidently reached Hippocrates, who utilized aromatherapy to enhance massage techniques a few centuries before the coming of Christ. Somewhere in the midst of this knowledge transfer, China and India also started to employ herbal remedies, and Ayurvedic medicine embraced essential oils extensively.
Essential oils are often used for aromatherapy, a form of alternative medicine in which healing effects are ascribed to aromatic compounds. Aromatherapy may be useful to induce relaxation, but there is not sufficient evidence that essential oils can effectively treat any condition.[3] Improper use of essential oils may cause harm including allergic reactions and skin irritation, and children may be particularly susceptible to the toxic effects of improper use.[4][5]
Supercritical carbon dioxide is used as a solvent in supercritical fluid extraction. This method can avoid petrochemical residues in the product and the loss of some "top notes" when steam distillation is used. It does not yield an absolute directly. The supercritical carbon dioxide will extract both the waxes and the essential oils that make up the concrete. Subsequent processing with liquid carbon dioxide, achieved in the same extractor by merely lowering the extraction temperature, will separate the waxes from the essential oils. This lower temperature process prevents the decomposition and denaturing of compounds. When the extraction is complete, the pressure is reduced to ambient and the carbon dioxide reverts to a gas, leaving no residue.
Marnie Clark has been passionately studying natural medicine since 1995 when her mother was diagnosed with breast cancer. Marnie herself went through breast cancer in 2004 and learned how to heal using both conventional and natural medicine. She now teaches what she learned on her journey, along with patient empowerment and how to thrive during and after breast cancer using food and natural medicine. Marnie is a natural therapist, bodyworker, aromatherapist, mother of one, and grandmother of two. You can find out more about Marnie on her website: MarnieClark.com
Herbs have long been used as the basis of traditional Chinese herbal medicine, with usage dating as far back as the first century CE and far before. In India, the Ayurveda medicinal system is based on herbs. Medicinal use of herbs in Western cultures has its roots in the Hippocratic (Greek) elemental healing system, based on a quaternary elemental healing metaphor. Famous herbalist of the Western tradition include Avicenna (Persian), Galen (Roman), Paracelsus (German Swiss), Culpepper (English) and the botanically inclined Eclectic physicians of 19th century/early 20th century America (John Milton Scudder, Harvey Wickes Felter, John Uri Lloyd). Modern pharmaceuticals had their origins in crude herbal medicines, and to this day, some drugs are still extracted as fractionate/isolate compounds from raw herbs and then purified to meet pharmaceutical standards.
During this era, it is believed that Monks continued the healing tradition of using the best essential oils and secretly kept herbal medicine alive in the halls of their monasteries. Unfortunately, folk medicine was viewed as “witchcraft,” and many herbalists were either burned at the stake or persecuted. Thankfully, the Renaissance resurrected herbal medicine, and physicians such as Paracelsus challenged his medical colleagues with testimonials of successful treating life-threatening concerns like leprosy. 

Your arsenal of home remedies is about to get a lot spicier with these best healing herbs. Though herbs have been used for hundreds of years to heal, scientists are finally starting to substantiate these plants' abilities to alleviate arthritis pain, reduce high blood sugar and cholesterol, and help with many other conditions. They're even discovering amazing new powers in the best healing herbs, such as the ability to kill cancer cells and help problem drinkers curb their alcohol intake.
Essential oils help to reduce toxicity by promoting the detoxification of your home and body. These days, we are all inhaling and ingesting a number of chemicals and environmental toxins that can be dangerous for our health. Some essential oils work as mild diuretics, thereby increasing urine production and improving detoxification. And some oils aid digestion, which also promotes the detoxification of toxins that buildup in the body. (18)
Disclaimer - These products, the information and statements contained within this web site, including any links to external sites, are designed for educational purposes only and are not intended to replace medical advice. These statements have not been assessed by the FDA. These homeopathic products have not been evaluated by the Food and Drug Administration for safety or efficacy. The FDA is not aware of scientific evidence to support homeopathy as effective. Any information provided is not intended to replace medical advice offered by a physician nor should this information be used to treat any health issues without first consulting with a physician or pediatrician. Use as instructed and if your condition persists, see your medical professional.

Truth be told, the best essential oils as we know them today are very new on the scene of plant-based therapies. To be fair, ancient civilizations did employ crude distillations techniques, but the essential oils that were extracted centuries ago were a far cry from the potent, filtered, and pure compounds that we see available to us today. The same is true with extracts, salves and poultices that were made from healing plants. They all contained essential oils and were, thus, very effective at preventing and managing disease. However, they definitely lacked the medicinal strength of the best essential oils that we use today.


Refreshing and radiant, we carry several varieties of Lemon Essential Oil. Two of our most popular sellers are the regular Lemon and the Lemon 5 Fold, for their long-lasting, pleasant fragrance. The aroma is intensely citrusy and fresh, with wonderful zesty top notes. The Lemon 5 Fold is highly concentrated which makes it especially desirable for cosmetics, as well as soap and candle manufacturing.

After asking the patients to record their headache severity and associated symptoms every 30 minutes for a total of 2 hours, researchers found that the difference between the controls and treated patients was statistically significant. From 129 headache attacks in the treatment group, 92 responded entirely or partially to lavender. In the control group, 32 out of 68 headache attacks responded to the placebo. (19)
Citrus Essential Oils are often thought of for their light, summery aromas, but I love using citrus oils all year round. My use of the citrus oils increases during the colder months as I find them energizing and help to uplift the spirits. They are the perfect complement to blends that fight off the winter blues, "cabin fever" and depression. Read about the aromatic properties of each of the citrus essential oils.
What it’s good for: Neroli is what Ma calls a “precious oil” because it’s among the most expensive (rose oil is hands down the most expensive), so even though it’s credited for being antiseptic, it wouldn’t be cost-effective to use it to disinfect a large surface area of skin. In terms of aromatherapeutic properties, it’s good for bringing down stress levels and is effective for treating PMS symptoms like anxiety, swelling and generalized body pain. 

In any form, using essential oils as green pesticides rather than synthetic pesticides has ecological benefits such as decreased residual actions.[30] In addition, increased use of essential oils as pest control could have not only ecological, but economical benefits as the essential oil market diversifies[29] and popularity increases among organic farmers and environmentally conscious consumers.[28]

Truth be told, the best essential oils as we know them today are very new on the scene of plant-based therapies. To be fair, ancient civilizations did employ crude distillations techniques, but the essential oils that were extracted centuries ago were a far cry from the potent, filtered, and pure compounds that we see available to us today. The same is true with extracts, salves and poultices that were made from healing plants. They all contained essential oils and were, thus, very effective at preventing and managing disease. However, they definitely lacked the medicinal strength of the best essential oils that we use today.

#1. Bottle Inhalation Method – Begin by holding the essential oil bottle about the level of your heart. Waft the bottle a little, moving it ever closer to your nose. Deeply breathe in the aroma, gently at first. If you like it and it seems appropriate, breathe more deeply. When you breathe in an essential oil through the nose, the tiny oil molecules (the vapor) contain all of the same properties that the oil contains. They interact with the olfactory organ and the brain. Oil molecules inhaled through nose or mouth also move into the lungs and interact with the lungs and respiratory system.

Greetings! I'm Wendy Robbins, the founder, curator and writer for AromaWeb. I've been working with essential oils for nearly 25 years, have completed over 400 documented hours of education in the field of aromatherapy, am a Certified Aromatherapist and am a Professional Level Member of both the Alliance of International Aromatherapists and the National Association for Holistic Aromatherapy. Learn more about my background.
Most eucalyptus oil on the market is produced from the leaves of Eucalyptus globulus. Steam-distilled eucalyptus oil is used throughout Asia, Africa, Latin America and South America as a primary cleaning/disinfecting agent added to soaped mop and countertop cleaning solutions; it also possesses insect and limited vermin control properties.[38] Note, however, there are hundreds of species of eucalyptus, and perhaps some dozens are used to various extents as sources of essential oils. Not only do the products of different species differ greatly in characteristics and effects, but also the products of the very same tree can vary grossly.[39]

Originally there was always doubt in ancient societies, especially in the sceptical medium of western traditions, as to the efficacity of herbal medicines. The use of herbal cosmetics dates back to around six centuries ago in the European and Western countries. Mixtures and pastes were often concocted to whiten the face. During the 1940s, herbal cosmetics took a turn with the emerging red lipstick color, with every year gaining a more intense red. Herbal cosmetics come in many forms, such as face creams, scrubs, lipstick, natural fragrances, powders, body oils, deodorants and sunscreens. They activate through the epithelium of sebaceous glands to make the skin more supple. Ayurvedic oils are widely used in India, prized for their natural health-giving properties.[17]
The Lime Essential Oil has a fresh, sharp citrusy scent that revitalizes the atmosphere, and is popular in facial cleansers, toners and splashes wherein it acts as an astringent and can be used on oily skin. Key Lime is less sweet and is frequently used in many products, whereas the Tahiti/Persian Lime variety has a uniquely spicy fragrance and is commonly used in aromatherapy.
The potential danger of an essential oil is sometimes relative to its level or grade of purity, and sometimes related to the toxicity of specific chemical components of the oil. Many essential oils are designed exclusively for their aroma-therapeutic quality; these essential oils generally should not be applied directly to the skin in their undiluted or "neat" form. Some can cause severe irritation, provoke an allergic reaction and, over time, prove hepatotoxic.

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication or have a medical condition.

Master the Art of Using Essential Oils at Home! To help you reach your health goals with essential oils, please be sure to take the time to learn the fundamentals of aromatherapy. To help you do this, we have created a 10-Part Video Masterclass that we want to give you an opportunity to watch for FREE. This is our gift to you for being part of our Natural Living Family All you need to do is reserve your spot by clicking HERE. We'll see you there!


As Canada's leading supplier of quality Essential Oils, we offer the largest selection of 100% Pure, Certified Organic and Therapeutic Grade Essential Oils and Aromatherapy Products at Wholesale Prices. Essential Oils (Aromatherapy Oils) are the highly concentrated, volatile, aromatic essences of plants. All the countries of the world provide essential oils, making aromatherapy a truly global therapy. New Directions Essential Oils are pure, undiluted essences extracted directly from a variety of flowers, fruits, leaves, barks, roots, herbs, and spices.
Betty, You are correct about the difference between Pyramids and MLM’s. Do your homework Emma. Visit the farms. You will see that Young Living owns it’s own farms and doesn’t rely on a third party to supply their oils. There is a lot of time, money and research that goes into these oils. If nothing else, go to the Young Living website, scroll down and read D. Gary Young’s blog on how he got started. He didn’t copy other people’s hard work…he DID the hard work.
Do not take any oils internally and do not apply undiluted essential oils, absolutes, CO2s or other concentrated essences onto the skin without advanced essential oil knowledge or consultation from a qualified aromatherapy practitioner. If you are pregnant, epileptic, have liver damage, have cancer, or have any other medical problem, use oils only under the proper guidance of a qualified aromatherapy practitioner. Use extreme caution when using oils with children. It is safest to consult a qualified aromatherapy practitioner before using oils with children. For in-depth information on oil safety issues, read Essential Oil Safety by Robert Tisserand and Rodney Young. 

Some herbs can be infused in boiling water to make herbal teas (also termed tisanes).[3][7] Typically the dried leaves, flowers or seeds are used, or fresh herbs are used.[3] Herbal teas tend to made from aromatic herbs,[8] may not contain tannins or caffeine,[3] and are not typically mixed with milk.[7] Common examples include chamomile tea,[7] or Mint tea.[8]
#1. Bottle Inhalation Method – Begin by holding the essential oil bottle about the level of your heart. Waft the bottle a little, moving it ever closer to your nose. Deeply breathe in the aroma, gently at first. If you like it and it seems appropriate, breathe more deeply. When you breathe in an essential oil through the nose, the tiny oil molecules (the vapor) contain all of the same properties that the oil contains. They interact with the olfactory organ and the brain. Oil molecules inhaled through nose or mouth also move into the lungs and interact with the lungs and respiratory system.
In aromatherapy and perfumery, Frankincense Essential Oil is considered an exclusive and highly desirable ingredient. Since ancient times, it has been used as incense and perfume, and as an exquisite cosmetic ingredient. It is considered the most valued oil for skincare products. This oil retains the sweet, warm and woody notes of the resin from which it is extracted.
Choosing the best essential oil will depend on the health concern or condition that you are trying to remedy. Each essential oil is made up of different compounds and possess different properties, so while some oils are great for relaxing your mind, easing muscle tension and promoting restful sleep, other oils are stimulating, energy boosting and support cognitive function. To find out what essential oil is best for you, do some research on your specific health concern.
To purchase essential oils and other natural products at retail prices (no discount) from the above catalogue, simply click the blue button (below) to create a customer account (select the “Retail Customer” option). Make sure you select Canada as your country. Once you fill out your information, click the “next” button on the bottom of the form to begin shopping!

There are some general tips for using essential oils that apply regardless of the type. Scarpelli advised looking for signs of a high-quality therapeutic-grade oil: pure, medicinal, and steam distilled. Never apply most oils directly to your skin, as their high concentration can cause a reaction or irritation. Instead, essential oils should be diluted with water or a carrier oil like jojoba or almond. And with a few exceptions, as noted below, do not ingest essential oils. And always talk to your doctor about health concerns, especially if they represent sudden changes in your well-being.


According to a review published in Evidence-Based Complementary and Alternative Medicine, “at least 90 essential oils can be identified as being recommended for dermatological use, with at least 1,500 combinations.” What gives essential oils their skin benefits is their ability to fight against pathogens that are responsible for dermatological infections. Essential oils can also help to improve inflammatory skin conditions, like dermatitis, eczema and lupus, improve the general appearance of your skin and even aid wound healing. (16)
Denominational Affiliation Full Name of Denomination: Proud United Methodist Conference/District: North Georgia/LaGrange Ministerial Status (ordained, licensed, lay, etc): UMC Certified Associate In Youth Ministry Local church/Parish/congregation: Heritage Christian Church Draft your ideal bio for this product (two to four sentences) David Stewart is a small town Mississippi boy with a huge heart. His creativity opens doors and makes church a welcoming place for all, no matter who and no matter what. He has worked with groups averaging 13 to 400 students weekly for the past 19 years. He is an influential minister and a loving friend. Education (please include institutions and degrees): Bachelora s Degree (1985) Sports Management and Industrial Psychology Mississippi State University UMC, Associate in Youth Ministry Certification (1990 - 1993) Candler School of Theology, Garrett Seminary, and Scarritt Bennett Multiple Continuing Education Events Current Employment/Appointment/Occupation: Served in local church youth ministry for 19 years Current: Youth Ministry Consultant Previous Relevant Employment/Appointments/Occupation: Peachtree City UMC, Peachtree City, GA First UMC, Sevierville, TN Church Street UMC, Knoxville, TN First UMC, Naples, FL Previous Publications (please include title date, and publisher): Developer/Writer, Combos For Youth Groups, UM Publishing House, current project Advisor, Igniting Ministry Campaign, United Methodist Church, 2004 Visionary, United Methodist Publishing House, 2004 Leader, UMVIM National and International Mission Projects, 1989 - 2003 Developer/Writer, Talks For Youth Groups UM Publishing House, 2004 Developer, Faith In Motion Sunday school Curriculum, UM Publishing House, 2001 Developer/Writer, Reel to Real Magazine UM Publishing House, 1996 - present Developer, Elisha Project, youth/adult mentor program Developer, Elijah Project, prayer ministry program Writer, Group Magazine Writer, Jr. High Magazine Writer, Forum for Adults in Youth Ministry Contributor, UM Publishing House, Time to Praise, 1996 Writer/Contributor, Youth Net, UM Publishing House, 1992 to present Project Assistant/Writer, Youth Praise Project, UM Publishing House, 1999 Professional Associations: Leader, Management Team and Design Team, Worship Chair, Youth a 99 Leader, Design Team, Worship Chair, Youth a 95 Chair, Local Committee to secure Youth a 99 for Knoxville TN, 1996 Elected, United Methodist National Youth Ministry Organization Steering Committee, 1991 - 1993 Instructor, Perkins School of Youth Ministry, 1995 - 1999 Instructor, Multiple District training events, 1990 - 1998 Elected, United Methodist Southeastern Jurisdiction Youth Council, 1991 - 1993 Worship Leader, Design Team Member, SEJ Spiritual Life Convocation, 1992 Elected, Holston Conference Council on Youth Ministries, 1991 - 1993 Appointed, Coordinator, Knoxville District Youth, 1993 - 1995 Elected, Knoxville CEF, Chair, 1991 - 1993 Camp Leader, Holston, Florida and Mississippi Conferences

Maximize the benefits: For general health, Lee recommends adding the spice to your cooking whenever possible. For a therapeutic dose, James A. Duke, PhD, author of The Green Pharmacy, suggests 400 mg of curcumin extract three times daily, right in line with what subjects in the colon polyp study took (480 mg of curcumin and 20 mg of quercetin, three times a day).

In one of the few human studies evaluating this phenomenon, researchers from the Universidad Complutense de Madrid took 32 hypotensive patients and measured how their dangerously low blood pressure fared under rosemary essential oil treatments for 72 weeks. The results? Simply astounding! In addition to observing that rosemary could raise blood pressure to normal limits in a vast majority of the volunteers, it was discovered that overall mental and physical quality of life was drastically improved, which highlights the far-reaching healing effects that this ancient oil has on health and wellness. (10)


There are some general tips for using essential oils that apply regardless of the type. Scarpelli advised looking for signs of a high-quality therapeutic-grade oil: pure, medicinal, and steam distilled. Never apply most oils directly to your skin, as their high concentration can cause a reaction or irritation. Instead, essential oils should be diluted with water or a carrier oil like jojoba or almond. And with a few exceptions, as noted below, do not ingest essential oils. And always talk to your doctor about health concerns, especially if they represent sudden changes in your well-being.

There’s no wonder why, considering the high cost of healthcare bills and the side effects of conventional medications, adding essential oils to your personal medicine cabinet can make a world of difference. This is especially true because essential oils benefits are vast and their uses range from aromatherapy, household cleaning products, personal beauty care and natural medicine treatments.


Most flowers contain too little volatile oil to undergo expression, but their chemical components are too delicate and easily denatured by the high heat used in steam distillation. Instead, a solvent such as hexane or supercritical carbon dioxide is used to extract the oils.[10] Extracts from hexane and other hydrophobic solvents are called concretes, which are a mixture of essential oil, waxes, resins, and other lipophilic (oil-soluble) plant material.
A 2014 systematic review conducted at the University of Minnesota evaluated 15 quantitative studies, including 11 randomized controlled trials that examined the effects of essential oils on sleep. Researchers found that a majority of the study findings suggest a positive effect of essential oils on sleep deprivation and disturbances. Lavender oil was the most frequently studied oil and of all evaluated studies, no adverse events were reported. (20)

Herbs have a variety of uses including culinary, medicinal, and in some cases, spiritual. General usage of the term "herb" differs between culinary herbs and medicinal herbs; in medicinal or spiritual use, any parts of the plant might be considered as "herbs", including leaves, roots, flowers, seeds, root bark, inner bark (and cambium), resin and pericarp.

Another well-researched essential oils benefit is their role in aiding and improving digestion. Some oils help to relieve upset stomach, indigestion, diarrhea, stomach spasms and even conditions of the gastrointestinal system, like IBS. Essential oils can also aid your digestion by helping to stimulate digestive enzymes that make it easier to break down and absorb the nutrients, fats and protein that you need.
It might also: Provide cardiovascular benefits. Garlic contains more than 70 active phytochemicals, including allicin, which many studies have shown decreases high blood pressure by as much as 30 points. Garlic may help prevent strokes as well by slowing arterial blockages, according to a yearlong clinical study at UCLA. In addition, patients' levels of homocysteine, a chemical that leads to plaque buildup, dropped by 12%.
A 2014 systematic review conducted at the University of Minnesota evaluated 15 quantitative studies, including 11 randomized controlled trials that examined the effects of essential oils on sleep. Researchers found that a majority of the study findings suggest a positive effect of essential oils on sleep deprivation and disturbances. Lavender oil was the most frequently studied oil and of all evaluated studies, no adverse events were reported. (20)
Frances, many of the citrus oils and Rosemary 1,8 cineole can be used for focus. Rub a drop on your forehead and smell it. During the day you’ll be able to smell it sometimes too! For energy you can use Peppermint if you don’t have high blood pressure or babies at home. Rub a drop diluted with a drop of carrier oil (extra virgin olive oil, sesame oil or coconut oil) on your neck or forehead. Smell it also.
8. Lemon: "Lemon oil can be used not only to detox the body but it can also help with acne," Scarpelli said. If you want a healthy boost in alertness, a bit of lemon oil mixed 50:50 with a carrier is a great way to give your head a lift. Because of its uplifiting properties, lemon essential oil is also good for increasing focus and concentration. As a bonus, it can help keep fleas away when used on your pets.
Some essential massage oils may make their way into the placenta, an organ in your uterus that grows along with your baby and helps to nourish it. It’s not clear if this causes any problems, unless you take toxic amounts, but to be safe, it’s best to avoid certain oils if you’re pregnant. Those include wormwood, rue, oak moss, Lavandula stoechas, camphor, parsley seed, sage, and hyssop. Ask your doctor if you’re unsure.
So, are you ready to harness the power of the world’s most proven therapeutic compounds? Are you ready to learn which oils to use in your essential oil diffuser or in other ways? Explore the many essential oils benefits and uses, and open your mind to a whole new way of preventing and reversing health conditions that you’ve been battling for years.
Although they may not be the perfect replacement for all synthetic pesticides, essential oils have prospects for crop or indoor plant protection, urban pest control,[31] and marketed insect repellants, such as bug spray. Certain essential oils have been shown in studies to be comparable, if not exceeding, in effectiveness to DEET, which is currently marketed as the most effective mosquito repellent. Although essential oils are effective as pesticides when first applied in uses such as mosquito repellent applied to the skin, it is only effective in the vapor stage. Since this stage is relatively short-lived, creams and polymer mixtures are used in order to elongate the vapor period of effective repellency.[27]
According to a review published in Evidence-Based Complementary and Alternative Medicine, “at least 90 essential oils can be identified as being recommended for dermatological use, with at least 1,500 combinations.” What gives essential oils their skin benefits is their ability to fight against pathogens that are responsible for dermatological infections. Essential oils can also help to improve inflammatory skin conditions, like dermatitis, eczema and lupus, improve the general appearance of your skin and even aid wound healing. (16)
Denominational Affiliation Full Name of Denomination: Proud United Methodist Conference/District: North Georgia/LaGrange Ministerial Status (ordained, licensed, lay, etc): UMC Certified Associate In Youth Ministry Local church/Parish/congregation: Heritage Christian Church Draft your ideal bio for this product (two to four sentences) David Stewart is a small town Mississippi boy with a huge heart. His creativity opens doors and makes church a welcoming place for all, no matter who and no matter what. He has worked with groups averaging 13 to 400 students weekly for the past 19 years. He is an influential minister and a loving friend. Education (please include institutions and degrees): Bachelora s Degree (1985) Sports Management and Industrial Psychology Mississippi State University UMC, Associate in Youth Ministry Certification (1990 - 1993) Candler School of Theology, Garrett Seminary, and Scarritt Bennett Multiple Continuing Education Events Current Employment/Appointment/Occupation: Served in local church youth ministry for 19 years Current: Youth Ministry Consultant Previous Relevant Employment/Appointments/Occupation: Peachtree City UMC, Peachtree City, GA First UMC, Sevierville, TN Church Street UMC, Knoxville, TN First UMC, Naples, FL Previous Publications (please include title date, and publisher): Developer/Writer, Combos For Youth Groups, UM Publishing House, current project Advisor, Igniting Ministry Campaign, United Methodist Church, 2004 Visionary, United Methodist Publishing House, 2004 Leader, UMVIM National and International Mission Projects, 1989 - 2003 Developer/Writer, Talks For Youth Groups UM Publishing House, 2004 Developer, Faith In Motion Sunday school Curriculum, UM Publishing House, 2001 Developer/Writer, Reel to Real Magazine UM Publishing House, 1996 - present Developer, Elisha Project, youth/adult mentor program Developer, Elijah Project, prayer ministry program Writer, Group Magazine Writer, Jr. High Magazine Writer, Forum for Adults in Youth Ministry Contributor, UM Publishing House, Time to Praise, 1996 Writer/Contributor, Youth Net, UM Publishing House, 1992 to present Project Assistant/Writer, Youth Praise Project, UM Publishing House, 1999 Professional Associations: Leader, Management Team and Design Team, Worship Chair, Youth a 99 Leader, Design Team, Worship Chair, Youth a 95 Chair, Local Committee to secure Youth a 99 for Knoxville TN, 1996 Elected, United Methodist National Youth Ministry Organization Steering Committee, 1991 - 1993 Instructor, Perkins School of Youth Ministry, 1995 - 1999 Instructor, Multiple District training events, 1990 - 1998 Elected, United Methodist Southeastern Jurisdiction Youth Council, 1991 - 1993 Worship Leader, Design Team Member, SEJ Spiritual Life Convocation, 1992 Elected, Holston Conference Council on Youth Ministries, 1991 - 1993 Appointed, Coordinator, Knoxville District Youth, 1993 - 1995 Elected, Knoxville CEF, Chair, 1991 - 1993 Camp Leader, Holston, Florida and Mississippi Conferences
Another useful essential oil for digestion is peppermint. Research shows that peppermint oil works to provide rapid relief of IBS symptoms. In a 4-week, randomized, double-blind, placebo-controlled clinical trial, 72 patients with IBS received either peppermint oil or placebo. The peppermint group experienced a 40 percent reduction in total IBS symptoms after 4 weeks, which was superior to the 24 percent decrease of symptoms reported by the patients in the placebo group. After just 24 hours of using peppermint oil, the treatment group experienced a decrease in symptoms of 19.6 percent. (8)
#11. Essential Oil Bath –  Drip your chosen essential oils into a warm (not hot) bath. Use a few tablespoons of a dispersant like full cream milk or coconut oil which will assist in the absorption of the oils through your skin. Then just step into the bath and soak. Not only are you absorbing the oils, but also directly inhaling them at the same time. This is also a great way to finish off those bottles of essential oils that just have a drop or two left in them − just drop the entire bottle into your bath.

2. Lavender: "Lavender is one of the most versatile oils," Scarpelli said. "It is more commonly known for its relaxing effects but works on bruises, cuts, and skin irritation too." Dr. Oz says that the scent of lavender can reduce the levels of stress hormones in your blood. That's a good reason to put a few drops in your bath in order to help you relax at night. Scarpelli recommends putting a couple of drops of the oil on your hands, rubbing them together and inhaling, then sprinkle a few more on your pillow before you hop in bed.


^ Forster, P; et al. (2007). "Changes in Atmospheric Constituents and in Radiative Forcing" (PDF). In Solomon, S; et al. Climate Change 2007: The Physical Science Basis. Contribution of Working Group I to the Fourth Assessment Report of the Intergovernmental Panel on Climate Change. Cambridge University Press. Archived (PDF) from the original on 2010-07-24. 

^ Forster, P; et al. (2007). "Changes in Atmospheric Constituents and in Radiative Forcing" (PDF). In Solomon, S; et al. Climate Change 2007: The Physical Science Basis. Contribution of Working Group I to the Fourth Assessment Report of the Intergovernmental Panel on Climate Change. Cambridge University Press. Archived (PDF) from the original on 2010-07-24.
The essential oil information provided on AromaWeb is intended for educational purposes only. The references to safety information, constituents and percentages is generalized information. The data is not necessary complete and is not guaranteed to be accurate. The essential oil photos are intended to represent the typical and approximate color of each essential oil. However, essential oil color can vary based on harvesting, distillation, age of the essential oil and other factors. Profiles for several absolutes are included within the directory, and are denoted as such.
Herbs are used in many religions. During the monastic era, monks would cultivate herbs alongside vegetables, while others would be set aside in medicinal herb garden for specific purposes.[16] For example, myrrh (Commiphora myrrha) and frankincense (Boswellia species) in Hellenistic religion, the nine herbs charm in Anglo-Saxon paganism, neem (Azadirachta indica) leaves, bael (Aegele marmelos) leaves, holy basil or tulsi (Ocimum tenuiflorum), turmeric or "haldi" (Curcuma longa), cannabis in Hinduism, and white sage in Wicca. Rastafari also consider cannabis to be a holy plant.
Marnie Clark has been passionately studying natural medicine since 1995 when her mother was diagnosed with breast cancer. Marnie herself went through breast cancer in 2004 and learned how to heal using both conventional and natural medicine. She now teaches what she learned on her journey, along with patient empowerment and how to thrive during and after breast cancer using food and natural medicine. Marnie is a natural therapist, bodyworker, aromatherapist, mother of one, and grandmother of two. You can find out more about Marnie on her website: MarnieClark.com
What it’s good for: Neroli is what Ma calls a “precious oil” because it’s among the most expensive (rose oil is hands down the most expensive), so even though it’s credited for being antiseptic, it wouldn’t be cost-effective to use it to disinfect a large surface area of skin. In terms of aromatherapeutic properties, it’s good for bringing down stress levels and is effective for treating PMS symptoms like anxiety, swelling and generalized body pain.

A pilot study published in Complementary Therapies in Clinical Practice found that the use of aromatherapy as a complementary therapy helped to reduce anxiety and depression scales in postpartum women. Women between zero and 18 months postpartum were divided into either a treatment group that inhaled a blend of rose and lavender essential oils or a control group that didn’t receive any type of aromatherapy. After four weeks, the women using aromatherapy had significant improvements in anxiety and depression symptoms compared to those in the control group. (12)


Greetings! I'm Wendy Robbins, the founder, curator and writer for AromaWeb. I've been working with essential oils for nearly 25 years, have completed over 400 documented hours of education in the field of aromatherapy, am a Certified Aromatherapist and am a Professional Level Member of both the Alliance of International Aromatherapists and the National Association for Holistic Aromatherapy. Learn more about my background.
#6. Ultrasonic Diffusing – An ultrasonic diffuser uses air, water, and ultrasonic vibrations to diffuse the oil into the air. A fine mist is created and released into the air, so it doubles as a humidifier. The concentration of essential oils is gentler since water is used. This method allows the oil molecules to remain air-bound for several hours and does not affect the structure or therapeutic value of the oil. You can use several oils together, for instance frankincense and sandalwood. Two or more oils are better than one, because the phytochemicals in each oil offer different healing properties.
Ancient Greek philosopher Theophrastus divided the plant world into trees, shrubs and herbs.[8] Herbs came to be considered in 3 groups, namely pot herbs (e.g. onions), sweet herbs (e.g. thyme) and salad herbs (e.g. wild celery).[5] During the seventeenth century as selective breeding changed the plants size and flavor away from the wild plant, pot herbs began to be referred to as vegetables as they were no longer considered only suitable for the pot.[5]
So, are you ready to harness the power of the world’s most proven therapeutic compounds? Are you ready to learn which oils to use in your essential oil diffuser or in other ways? Explore the many essential oils benefits and uses, and open your mind to a whole new way of preventing and reversing health conditions that you’ve been battling for years.
Perhaps one of the most well-known essential oils benefits is their ability to reduce stress and anxiety. Some essential oils have sedative properties and induce a calm, peaceful, uplifting and relaxed feeling. The best essential oils for anxiety and stress include lavender, Roman chamomile, bergamot, ylang ylang, orange, rose, frankincense and vetiver.
There are some general tips for using essential oils that apply regardless of the type. Scarpelli advised looking for signs of a high-quality therapeutic-grade oil: pure, medicinal, and steam distilled. Never apply most oils directly to your skin, as their high concentration can cause a reaction or irritation. Instead, essential oils should be diluted with water or a carrier oil like jojoba or almond. And with a few exceptions, as noted below, do not ingest essential oils. And always talk to your doctor about health concerns, especially if they represent sudden changes in your well-being.
Oregano is used for respiratory tract disorders such as coughs, asthma, croup, and bronchitis. It is also used for gastrointestinal (GI) disorders such as heartburn and bloating. Other uses include treating menstrual cramps, rheumatoid arthritis, urinary tract disorders including urinary tract infections (UTIs), headaches, and heart conditions. The oil of oregano is taken by mouth for intestinal parasites, allergies, sinus pain, arthritis, cold and flu, swine flu, earaches, and fatigue. It is applied to the skin for skin conditions including acne, athlete's foot, oily skin, dandruff, canker sores, warts, ringworm, rosacea, and psoriasis; as well as for insect and spider bites, gum disease, toothaches, muscle pain, and varicose veins. Oregano oil is also used topically as an insect repellent. (8)
Simple smells such as lavender, chamomile, and rosewater may help keep you calm. You can breathe in or rub diluted versions of these oils on your skin. Scientists think they work by sending chemical messages to parts of the brain that affect mood and emotion. Although these scents alone won’t take all your stress away, the aroma may help you relax.
Pleasantly suitable for an abundance of oral and topical uses, peppermint may be the most versatile essential oil in the world. Literally, there are few issues that it can't help. Possibly the most fascinating aspect of peppermint is that recent research suggests that it is literally antibiotic resistant. According to an article published in the journal Phytomedicine in 2013, “Reduced usage of antibiotics could be employed as a treatment strategy to decrease the adverse effects and possibly to reverse the beta-lactam antibiotic resistance,” due to the powerful effects of peppermint oil. (9)
In any form, using essential oils as green pesticides rather than synthetic pesticides has ecological benefits such as decreased residual actions.[30] In addition, increased use of essential oils as pest control could have not only ecological, but economical benefits as the essential oil market diversifies[29] and popularity increases among organic farmers and environmentally conscious consumers.[28]
Maximize the benefits: For both mood and sleep problems, author Duke recommends a supplement containing at least 0.3% hypericin (the active phytochemical) per capsule or 300 mg of the extract to be taken three times daily. Warning: St. John's wort has been shown to interact with several prescription medications, so be sure to check with your doctor before taking it.
Several animal studies back holy basil, a special variety of the plant you use in your pesto sauce, as effective at reducing stress by increasing adrenaline and noradrenaline and decreasing serotonin. This is no surprise to Pratima Nangia-Makker, PhD, a researcher at the Barbara Ann Karmanos Cancer Institute in Detroit, whose mother and grandmother relied on a tea made from the leaves of holy basil to relieve indigestion and headaches.
It might also: Provide cardiovascular benefits. Garlic contains more than 70 active phytochemicals, including allicin, which many studies have shown decreases high blood pressure by as much as 30 points. Garlic may help prevent strokes as well by slowing arterial blockages, according to a yearlong clinical study at UCLA. In addition, patients' levels of homocysteine, a chemical that leads to plaque buildup, dropped by 12%.

Given that they are non-polar, oils do not easily adhere to other substances. This makes them useful as lubricants for various engineering purposes. Mineral oils are more commonly used as machine lubricants than biological oils are. Whale oil is preferred for lubricating clocks, because it does not evaporate, leaving dust, although its use was banned in the USA in 1980.[10]
Frances, many of the citrus oils and Rosemary 1,8 cineole can be used for focus. Rub a drop on your forehead and smell it. During the day you’ll be able to smell it sometimes too! For energy you can use Peppermint if you don’t have high blood pressure or babies at home. Rub a drop diluted with a drop of carrier oil (extra virgin olive oil, sesame oil or coconut oil) on your neck or forehead. Smell it also.
I struggle to understand the logic behind this article beyond haters love to hate. There's what, 350 million people in the States and roughly .000001% are so brilliant they create ideas that are so profound it brings them billions of dollars in earnings, they collectively employee millions of people who pay taxes because of their brilliance. I suspect a lot of those millions Make well above minimum wage and who would they be working for otherwise? They indirectly contribute billions in taxes that wouldn't be there if it wasn't for them. I personally think we owe a debt of gratitude to these brave and courageous entrapenuers. Thanks boys and girls!
In one of the few human studies evaluating this phenomenon, researchers from the Universidad Complutense de Madrid took 32 hypotensive patients and measured how their dangerously low blood pressure fared under rosemary essential oil treatments for 72 weeks. The results? Simply astounding! In addition to observing that rosemary could raise blood pressure to normal limits in a vast majority of the volunteers, it was discovered that overall mental and physical quality of life was drastically improved, which highlights the far-reaching healing effects that this ancient oil has on health and wellness. (10)
In general use, herbs are plants with savory or aromatic properties that are used for flavoring and garnishing food, medicinal purposes, or for fragrances; excluding vegetables and other plants consumed for macronutrients. Culinary use typically distinguishes herbs from spices. Herbs generally refers to the leafy green or flowering parts of a plant (either fresh or dried), while spices are usually dried and produced from other parts of the plant, including seeds, bark, roots and fruits.
Perhaps one of the most well-known essential oils benefits is their ability to reduce stress and anxiety. Some essential oils have sedative properties and induce a calm, peaceful, uplifting and relaxed feeling. The best essential oils for anxiety and stress include lavender, Roman chamomile, bergamot, ylang ylang, orange, rose, frankincense and vetiver.
If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. Essential oils give plants their distinctive smells, essential oils protect plants and play a role in plant pollination. In addition to their intrinsic benefits to plants and their beautiful fragrance, essential oils have long been used for food preparation, beauty treatment, and health-care practices. 
Be that as it may, a vital component of ancient culture spanning at least 3,000 years, it appears that essential oils were enjoyed by those in ancient Cyprus, Egypt and Pompeii who first made extensive use of herbs with distillation methods dating back 3,500 B.C. This wisdom sailed across the Mediterranean and evidently reached Hippocrates, who utilized aromatherapy to enhance massage techniques a few centuries before the coming of Christ. Somewhere in the midst of this knowledge transfer, China and India also started to employ herbal remedies, and Ayurvedic medicine embraced essential oils extensively.
Cumin oil, which is safe to use in your food, can cause blisters if you put it on your skin.  Citrus oils that are safe in your food may be bad for your skin, especially if you go out into the sun. And the opposite is true, too. Eucalyptus or sage oil may soothe you if you rub it on your skin or breathe it in. But swallowing them could can cause a serious complication, like a seizure.
How to use it: To curb nausea, put a few drops of lavender oil on a washcloth and inhale it. To help you sleep, lavender oil can be spritzed onto your pillow or sheets, or you could apply some oil directly to your pulse points. Since it’s one of the only oils that you can safely apply directly to your skin, you can put it on wounds. For women with PPD, Ma suggests pouring some oil into a diffuser. 

Aromatherapy is a form of alternative medicine in which healing effects are ascribed to the aromatic compounds in essential oils and other plant extracts. Aromatherapy may be useful to induce relaxation, but there is not sufficient evidence that essential oils can effectively treat any condition.[23] Essential oils should not be interpreted to be cures for chronic disease, or other illnesses, as scientific research does not support this.[24] Much of the research on the use of essential oils for health purposes has serious methodological errors. In a systemic review of 201 published studies on essential oils as alternative medicines, only 10 were found to be of acceptable methodological quality, and even these 10 were still weak in reference to scientific standards.[25] Use of essential oils may cause harm including allergic reactions and skin irritation; there has been at least one case of death.[26] As such, the use of essential oils as an alternative medicine should be approached with caution.
It might also: Decrease your blood pressure, arthritis pain, and cancer risk. Ginger helps regulate blood flow, which may lower blood pressure, says Zick, and its anti-inflammatory properties might help ease arthritis. Ginger extract had a significant effect on reducing pain in all 124 patients with osteoarthritis of the knee, in a study conducted at the Miami Veterans Affairs Medical Center and the University of Miami. Those same anti-inflammatory powers help powdered ginger kill ovarian cancer cells as well as—or better than—traditional chemotherapy, at least in the test tube, found a study by the University of Michigan Comprehensive Cancer Center. Although further testing is needed, Zick and the study's authors are excited about its prospects: "Our preliminary results indicate that ginger may have significant therapeutic benefit for ovarian cancer patients."

#10. Oral Ingestion – Unless you are working under the guidance of a certified health practitioner, it is not suggested that you take an essential oil internally. It is not that taking oils internally is necessarily a bad or dangerous thing, but you do need some guidance as to which oils are safe to take internally, how much to use, and how frequently.
Studies have shown that essential oils effectively destroy several fungal, viral and bacterial pathogens, including methicillin-resistant Staphylococcus aureus, Helicobacter pylori and Candida albicans infections. Because antibiotic resistance is becoming such a major threat in modern health care, using essential oils as a form of independent or combination therapy can help to fight bacterial infections in a safer and more natural way.  (4, 5)
Frying, broiling, or grilling meats at high temperatures creates HCAs (heterocyclic amines), potent carcinogens implicated in several cancers. But HCA levels are significantly reduced when rosemary extract (a common powder) is mixed into beef before cooking, say Kansas State University researchers. "Rosemary contains carnosol and rosemarinic acid, two powerful antioxidants that destroy the HCAs," explains lead researcher J. Scott Smith, PhD.

Most citrus peel oils are expressed mechanically or cold-pressed (similar to olive oil extraction).[citation needed] Due to the relatively large quantities of oil in citrus peel and low cost to grow and harvest the raw materials, citrus-fruit oils are cheaper than most other essential oils. Lemon or sweet orange oils are obtained as byproducts of the citrus industry.


Herbs are used in many religions. During the monastic era, monks would cultivate herbs alongside vegetables, while others would be set aside in medicinal herb garden for specific purposes.[16] For example, myrrh (Commiphora myrrha) and frankincense (Boswellia species) in Hellenistic religion, the nine herbs charm in Anglo-Saxon paganism, neem (Azadirachta indica) leaves, bael (Aegele marmelos) leaves, holy basil or tulsi (Ocimum tenuiflorum), turmeric or "haldi" (Curcuma longa), cannabis in Hinduism, and white sage in Wicca. Rastafari also consider cannabis to be a holy plant.
doTERRA has announced that they will have all GC/MS reports available for all their essential oils come November via a data base in which you can look up each by the bottles lot number! Talk about transparency! DoTERRA is changing the lives of people all over the world! 18,423 jobs have been created in struggling communities and 3.5 million dollars have been sent to these impoverished counties via healing hands. They are working closely with days for girls to help provide feminine hygiene products and education to young girls who would otherwise miss school. They are helping to stop the stigma that exists that the menstrual cycle is something to be shamed for. They are building schools in Nepal (earthquake proof) as well as schools in somalia. They are helping to create jobs in Somalia that allow them to receive FAIR and equal pay for their work. They are also working the underground railroad to help get children out of the sex trafficking trade. The impact this company is having is well beyond my families and the heart of the company is nothing seen anywhere else. They are the most tested and most trusted company in my eyes. They work with 43 different countries (26 developing) 84% of the oils are sourced exclusive to doTERRA because of our partnerships. Every single oil is tested 11 different ways to ensure proper quality and composition. The largest essential oil company that is working with John Hopkins hospital and many others to bring new research into the power that essential oils bring to the body! Could NOT be more proud to have chosen them to benefit my family and others! There are now also two different membership options and so people can decide what WORKS BEST FOR THEM! Wholesale prices and just personal use, wholesale customer. Wholesale prices with the opportunity to share with friends and family, wellness advocate! So many new things coming!!
3. Kudzu: Curb problem drinking A group of moderately heavy drinkers in their 20s voluntarily cut their beer consumption in half after taking capsules containing the Chinese herb (also called Pueraria lobata) for a week, according to a study published in Alcoholism: Clinical and Experimental Research. Researchers say the kudzu more quickly allows alcohol to get to the part of the brain that tells you that you've had enough.
Most flowers contain too little volatile oil to undergo expression, but their chemical components are too delicate and easily denatured by the high heat used in steam distillation. Instead, a solvent such as hexane or supercritical carbon dioxide is used to extract the oils.[10] Extracts from hexane and other hydrophobic solvents are called concretes, which are a mixture of essential oil, waxes, resins, and other lipophilic (oil-soluble) plant material.
High consumption of garlic lowered rates of ovarian, colorectal, and other cancers, says a research review in the American Journal of Clinical Nutrition. A Japanese clinical trial also found that after a year of taking aged garlic extract supplements, people with a history of colon polyps saw a reduction in the size and number of the precancerous growths detected by their doctors.

Used copiously by the Aborigines for most maladies in their villages, eucalyptus is a potent antibacterial, antispasmodic, and antiviral agent. Like clove essential oil, eucalyptus essential oil has a profound effect over Staph infections. Quite amazingly, recent research from VIT University in India showed (real-time) that when Staph aureus comes into contact with eucalyptus oil, the deadly bacterial completely lost viability within just 15 minutes of interaction! (3)
What we know as modern “aromatherapy” was not introduced formally until French chemist Rene Maurice Gattefosse first coined the phrase in 1937. Although he wasn't necessarily a natural health advocate, he became interested in essential oils after a 1910 accident where he badly burned his hand, and used the first available salve in his laboratory: a pure, undiluted lavender oil compound that not only immediately eased the pain, but healed his injury without infection or scar.
Which Essential oils do you use? I need something for energy and to motivate me to do my errands to keep house in good order. Also been suffering with pain in left leg, cause unknown at moment. I have not seen or heard much about Mercle Essential oils on computer. How long have you been using this brand or name.? Thanks for any info you can provide. Thanks!
High consumption of garlic lowered rates of ovarian, colorectal, and other cancers, says a research review in the American Journal of Clinical Nutrition. A Japanese clinical trial also found that after a year of taking aged garlic extract supplements, people with a history of colon polyps saw a reduction in the size and number of the precancerous growths detected by their doctors.

Florasol is another solvent used to obtain essential oils. It was originally developed as a refrigerant to replace Freon. Although Florasol is an "ozone-friendly" product, it has a high global warming potential (GWP; 100-yr GWP = 1430).[11] The European Union has banned its use, with a phase-out process that began in 2011, to be completed in 2017.[12] One advantage of Florasol is that the extraction of essential oils occurs at or below room temperature so degradation through high temperature extremes does not occur. The essential oils are mostly pure and contain little to no foreign substances.[citation needed]
Truth be told, the best essential oils as we know them today are very new on the scene of plant-based therapies. To be fair, ancient civilizations did employ crude distillations techniques, but the essential oils that were extracted centuries ago were a far cry from the potent, filtered, and pure compounds that we see available to us today. The same is true with extracts, salves and poultices that were made from healing plants. They all contained essential oils and were, thus, very effective at preventing and managing disease. However, they definitely lacked the medicinal strength of the best essential oils that we use today.
There’s no wonder why, considering the high cost of healthcare bills and the side effects of conventional medications, adding essential oils to your personal medicine cabinet can make a world of difference. This is especially true because essential oils benefits are vast and their uses range from aromatherapy, household cleaning products, personal beauty care and natural medicine treatments.
#10. Oral Ingestion – Unless you are working under the guidance of a certified health practitioner, it is not suggested that you take an essential oil internally. It is not that taking oils internally is necessarily a bad or dangerous thing, but you do need some guidance as to which oils are safe to take internally, how much to use, and how frequently.
Technically, essential oils aren't oils at all, as they lack fatty acids. Rather, they're highly concentrated plant components. It can take a huge amount of a plant to get out even a small portion of essential oil — 4,000 pounds of Bulgarian roses are needed to get just one pound of oil, for example. This is why some essential oils are particularly expensive.
Herbs have long been used as the basis of traditional Chinese herbal medicine, with usage dating as far back as the first century CE and far before. In India, the Ayurveda medicinal system is based on herbs. Medicinal use of herbs in Western cultures has its roots in the Hippocratic (Greek) elemental healing system, based on a quaternary elemental healing metaphor. Famous herbalist of the Western tradition include Avicenna (Persian), Galen (Roman), Paracelsus (German Swiss), Culpepper (English) and the botanically inclined Eclectic physicians of 19th century/early 20th century America (John Milton Scudder, Harvey Wickes Felter, John Uri Lloyd). Modern pharmaceuticals had their origins in crude herbal medicines, and to this day, some drugs are still extracted as fractionate/isolate compounds from raw herbs and then purified to meet pharmaceutical standards.
High consumption of garlic lowered rates of ovarian, colorectal, and other cancers, says a research review in the American Journal of Clinical Nutrition. A Japanese clinical trial also found that after a year of taking aged garlic extract supplements, people with a history of colon polyps saw a reduction in the size and number of the precancerous growths detected by their doctors.
There is some concern about pesticide residues in essential oils, particularly those used therapeutically. For this reason, many practitioners of aromatherapy buy organically produced oils. Not only are pesticides present in trace quantities, but also the oils themselves are used in tiny quantities and usually in high dilutions. Where there is a concern about pesticide residues in food essential oils, such as mint or orange oils, the proper criterion is not solely whether the material is organically produced, but whether it meets the government standards based on actual analysis of its pesticide content.[50]
The healing benefits of frankincense have traditionally centered on disease prevention and anti-inflammatory properties, and researchers have been able to confirm that boswellic acids contain a potent ability to modify the immune system as well. (3) Part of having a more efficient immune system is the regulation of inflammation, as well, which can have effects topically or systemically. (4)
#8. Essential Oil Massage – There are a couple of ways to go about this. You can massage the essential oils into your body, neat, meaning without dilution. Be sure to have some guidance from your practitioner about which ones may require dilution. You can also dilute essential oils by adding a natural carrier oil (organic wherever possible) such as sweet almond or coconut oil, or even olive oil. Apply the diluted essential oils to skin areas with gentle massage strokes. As a guideline, you can make a 1% concentration, which equals one drop of essential oil to one teaspoon of carrier oil. A 2% dilution would be two drops of essential oil to one teaspoon of carrier oil. Be sure to consult a practitioner when using essential oils for children, as they require much weaker dilutions than do adults.
Some essential massage oils may make their way into the placenta, an organ in your uterus that grows along with your baby and helps to nourish it. It’s not clear if this causes any problems, unless you take toxic amounts, but to be safe, it’s best to avoid certain oils if you’re pregnant. Those include wormwood, rue, oak moss, Lavandula stoechas, camphor, parsley seed, sage, and hyssop. Ask your doctor if you’re unsure.
If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. Essential oils give plants their distinctive smells, essential oils protect plants and play a role in plant pollination. In addition to their intrinsic benefits to plants and their beautiful fragrance, essential oils have long been used for food preparation, beauty treatment, and health-care practices. 
If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. Essential oils give plants their distinctive smells, essential oils protect plants and play a role in plant pollination. In addition to their intrinsic benefits to plants and their beautiful fragrance, essential oils have long been used for food preparation, beauty treatment, and health-care practices. 

The potential danger of an essential oil is sometimes relative to its level or grade of purity, and sometimes related to the toxicity of specific chemical components of the oil. Many essential oils are designed exclusively for their aroma-therapeutic quality; these essential oils generally should not be applied directly to the skin in their undiluted or "neat" form. Some can cause severe irritation, provoke an allergic reaction and, over time, prove hepatotoxic.


Refreshing and radiant, we carry several varieties of Lemon Essential Oil. Two of our most popular sellers are the regular Lemon and the Lemon 5 Fold, for their long-lasting, pleasant fragrance. The aroma is intensely citrusy and fresh, with wonderful zesty top notes. The Lemon 5 Fold is highly concentrated which makes it especially desirable for cosmetics, as well as soap and candle manufacturing.
2. Lavender: "Lavender is one of the most versatile oils," Scarpelli said. "It is more commonly known for its relaxing effects but works on bruises, cuts, and skin irritation too." Dr. Oz says that the scent of lavender can reduce the levels of stress hormones in your blood. That's a good reason to put a few drops in your bath in order to help you relax at night. Scarpelli recommends putting a couple of drops of the oil on your hands, rubbing them together and inhaling, then sprinkle a few more on your pillow before you hop in bed.
Essential oils are generally extracted by distillation, often by using steam. Other processes include expression, solvent extraction, sfumatura, absolute oil extraction, resin tapping, wax embedding, and cold pressing. They are used in perfumes, cosmetics, soaps and other products, for flavoring food and drink, and for adding scents to incense and household cleaning products.
Most flowers contain too little volatile oil to undergo expression, but their chemical components are too delicate and easily denatured by the high heat used in steam distillation. Instead, a solvent such as hexane or supercritical carbon dioxide is used to extract the oils.[10] Extracts from hexane and other hydrophobic solvents are called concretes, which are a mixture of essential oil, waxes, resins, and other lipophilic (oil-soluble) plant material.
In botany, the term herb refers to a herbaceous plant,[3] defined as a small, seed-bearing plant without a woody stem in which all aerial parts (i.e. above ground) die back to the ground at the end of each growing season.[4] Usually the term refers to perennials,[3] although herbaceous plants can also be annuals (where the plant dies at the end of the growing season and grows back from seed next year),[5] or biennials.[3] This term is in contrast to shrubs and trees which possess a woody stem.[4] Shrubs and trees are also defined in terms of size, where shrubs are less than 10 meters tall, and trees may grow over 10 meters.[4] The word herbaceous is derived from Latin herbāceus meaning "grassy", from herba "grass, herb".[6]
doTERRA has announced that they will have all GC/MS reports available for all their essential oils come November via a data base in which you can look up each by the bottles lot number! Talk about transparency! DoTERRA is changing the lives of people all over the world! 18,423 jobs have been created in struggling communities and 3.5 million dollars have been sent to these impoverished counties via healing hands. They are working closely with days for girls to help provide feminine hygiene products and education to young girls who would otherwise miss school. They are helping to stop the stigma that exists that the menstrual cycle is something to be shamed for. They are building schools in Nepal (earthquake proof) as well as schools in somalia. They are helping to create jobs in Somalia that allow them to receive FAIR and equal pay for their work. They are also working the underground railroad to help get children out of the sex trafficking trade. The impact this company is having is well beyond my families and the heart of the company is nothing seen anywhere else. They are the most tested and most trusted company in my eyes. They work with 43 different countries (26 developing) 84% of the oils are sourced exclusive to doTERRA because of our partnerships. Every single oil is tested 11 different ways to ensure proper quality and composition. The largest essential oil company that is working with John Hopkins hospital and many others to bring new research into the power that essential oils bring to the body! Could NOT be more proud to have chosen them to benefit my family and others! There are now also two different membership options and so people can decide what WORKS BEST FOR THEM! Wholesale prices and just personal use, wholesale customer. Wholesale prices with the opportunity to share with friends and family, wellness advocate! So many new things coming!!
** Information on the traditional uses and properties of herbs are provided on this site is for educational use only, and is not intended as medical advice. Every attempt has been made for accuracy, but none is guaranteed. Many traditional uses and properties of herbs have not been validated by the FDA. If you have any serious health concerns, you should always check with your health care practitioner before self-administering herbs. **
Published in the journal Lipids in Health and Disease, the article tells us that lavender essential oils “significantly protected against the increase of blood glucose as well as the decrease of antioxidant enzyme activities.” Ultimately, scientists discovered that lavender essential oil treatment helped induce a decrease in oxidative stress, which is known to cause heart disease and a slew of other health concerns, as well as increase antioxidant enzyme activities. (5)
^ Aizpurua-Olaizola, Oier; Ormazabal, Markel; Vallejo, Asier; Olivares, Maitane; Navarro, Patricia; Etxebarria, Nestor; Usobiaga, Aresatz (2015-01-01). "Optimization of supercritical fluid consecutive extractions of fatty acids and polyphenols from Vitis vinifera grape wastes". Journal of Food Science. 80 (1): E101–107. doi:10.1111/1750-3841.12715. ISSN 1750-3841. PMID 25471637.
Research has shown that essential oils have potential as a natural pesticide. In case studies, certain oils have been shown to have a variety of deterring effects on pests, specifically insects and select arthropods.[27] These effects may include repelling, inhibiting digestion, stunting growth,[28] decreasing rate of reproduction, or death of pests that consume the oil. However, the molecules within the oils that cause these effects are normally non-toxic for mammals. These specific actions of the molecules allow for widespread use of these green pesticides without harmful effects to anything other than pests.[29] Essential oils that have been investigated include rose, lemon grass, lavender, thyme, peppermint, and eucalyptus.[30]
Oftentimes used to soothe and heal sore throats, sandalwood is a gentle bactericide that is more potent than most give it credit for. According to research published last year, sandalwood essential oil also has an uncanny ability to inhibit both tyrosinase and cholinesterase, which affects several physiological processes from melanin production to proper nervous system function. The results were so significant that scientists concluded that, “There is a great potential of [sandalwood] essential oil for use in the treatment of Alzheimer's disease!” (11)
Here's list of apologies that should be given out but I'm not holding my breath. The media should apologize to Their viewers. Trudeau should apologize to Canadians. Wynne and Tory should apologize to their respective constituents. anyone who called anyone else a rascist for questioning this story should apologize. The girl and her family should apologize to Canadians. the school board should apologize. and finally....the writer of this article should apologize for writing this article update ( according to the Toronto Star, she and her family have indeed apologized so i can cross # 5 off my list . Now how about the rest of them?
#11. Essential Oil Bath –  Drip your chosen essential oils into a warm (not hot) bath. Use a few tablespoons of a dispersant like full cream milk or coconut oil which will assist in the absorption of the oils through your skin. Then just step into the bath and soak. Not only are you absorbing the oils, but also directly inhaling them at the same time. This is also a great way to finish off those bottles of essential oils that just have a drop or two left in them − just drop the entire bottle into your bath.
Ancient Greek philosopher Theophrastus divided the plant world into trees, shrubs and herbs.[8] Herbs came to be considered in 3 groups, namely pot herbs (e.g. onions), sweet herbs (e.g. thyme) and salad herbs (e.g. wild celery).[5] During the seventeenth century as selective breeding changed the plants size and flavor away from the wild plant, pot herbs began to be referred to as vegetables as they were no longer considered only suitable for the pot.[5]
We all know about the everyday power of scent: how a particular perfume reminds you of your mother, or when the smell of your favourite restaurant brings you back to your first date there. But did you know that some scents can actually improve your health? Essential oils can also help you relax or sleep, or improve your skin or digestion — their benefits go well beyond a pleasant smell.
Some essential massage oils may make their way into the placenta, an organ in your uterus that grows along with your baby and helps to nourish it. It’s not clear if this causes any problems, unless you take toxic amounts, but to be safe, it’s best to avoid certain oils if you’re pregnant. Those include wormwood, rue, oak moss, Lavandula stoechas, camphor, parsley seed, sage, and hyssop. Ask your doctor if you’re unsure.
Disclaimer - These products, the information and statements contained within this web site, including any links to external sites, are designed for educational purposes only and are not intended to replace medical advice. These statements have not been assessed by the FDA. These homeopathic products have not been evaluated by the Food and Drug Administration for safety or efficacy. The FDA is not aware of scientific evidence to support homeopathy as effective. Any information provided is not intended to replace medical advice offered by a physician nor should this information be used to treat any health issues without first consulting with a physician or pediatrician. Use as instructed and if your condition persists, see your medical professional.

Betty, You are correct about the difference between Pyramids and MLM’s. Do your homework Emma. Visit the farms. You will see that Young Living owns it’s own farms and doesn’t rely on a third party to supply their oils. There is a lot of time, money and research that goes into these oils. If nothing else, go to the Young Living website, scroll down and read D. Gary Young’s blog on how he got started. He didn’t copy other people’s hard work…he DID the hard work.


We all know about the everyday power of scent: how a particular perfume reminds you of your mother, or when the smell of your favourite restaurant brings you back to your first date there. But did you know that some scents can actually improve your health? Essential oils can also help you relax or sleep, or improve your skin or digestion — their benefits go well beyond a pleasant smell. 

Oregano is used for respiratory tract disorders such as coughs, asthma, croup, and bronchitis. It is also used for gastrointestinal (GI) disorders such as heartburn and bloating. Other uses include treating menstrual cramps, rheumatoid arthritis, urinary tract disorders including urinary tract infections (UTIs), headaches, and heart conditions. The oil of oregano is taken by mouth for intestinal parasites, allergies, sinus pain, arthritis, cold and flu, swine flu, earaches, and fatigue. It is applied to the skin for skin conditions including acne, athlete's foot, oily skin, dandruff, canker sores, warts, ringworm, rosacea, and psoriasis; as well as for insect and spider bites, gum disease, toothaches, muscle pain, and varicose veins. Oregano oil is also used topically as an insect repellent. (8)
With a fresh zesty scent of citrus and fruity top notes, Grapefruit Essential Oil is popular when scenting facial cleansers and toners. Grapefruit Essential Oil is used in aromatherapy to bring about a cheerful feeling. There is no difference between the quality of the White and Pink varieties, but the Grapefruit Pink Essential Oil is generally considered the sweeter of the two oils. Grapefruit oil is also sometimes added to creams and lotions as a natural toner. 

Some herbs can be infused in boiling water to make herbal teas (also termed tisanes).[3][7] Typically the dried leaves, flowers or seeds are used, or fresh herbs are used.[3] Herbal teas tend to made from aromatic herbs,[8] may not contain tannins or caffeine,[3] and are not typically mixed with milk.[7] Common examples include chamomile tea,[7] or Mint tea.[8]


Maximize the benefits: For stress relief, try holy basil extract from New Chapter or Om Organics, widely available in health food stores. To aid in breast cancer treatment, Nangia-Makker advises drinking this tea daily: Pour 2 cups boiling water over 10 to 15 fresh holy basil leaves (other varieties of basil won't work) and steep 5 minutes. Remove the leaves before consuming. If you are being treated for breast cancer, be sure to check with your doctor. You're unlikely to find the plants at your local nursery, but you can order them and organic holy basil seeds from Horizon Herbs.
With a fresh zesty scent of citrus and fruity top notes, Grapefruit Essential Oil is popular when scenting facial cleansers and toners. Grapefruit Essential Oil is used in aromatherapy to bring about a cheerful feeling. There is no difference between the quality of the White and Pink varieties, but the Grapefruit Pink Essential Oil is generally considered the sweeter of the two oils. Grapefruit oil is also sometimes added to creams and lotions as a natural toner.
The Cedarwood Essential Oil is widely used in commercial soaps, cosmetics, perfumes, and especially in men's colognes. Atlas Cederwood is the most popular variety and has a woody, sweet, scent that is very sharp. The Cedarwood (Chinese) Essential Oil generally has a lower cedrol content than the Atlas, hence it is used more for its fragrance. Also, try our other varieties: Himalayan, Texas, Virginian.
Essential oils are often used for aromatherapy, a form of alternative medicine in which healing effects are ascribed to aromatic compounds. Aromatherapy may be useful to induce relaxation, but there is not sufficient evidence that essential oils can effectively treat any condition.[3] Improper use of essential oils may cause harm including allergic reactions and skin irritation, and children may be particularly susceptible to the toxic effects of improper use.[4][5]
Many essential oils affect the skin and mucous membranes in ways that are valuable or harmful. Many essential oils, particularly tea tree oil, may cause contact dermatitis.[19][20][21][22] They are used in antiseptics and liniments in particular. Typically, they produce rubefacient irritation at first and then counterirritant numbness. Turpentine oil and camphor are two typical examples of oils that cause such effects. Menthol and some others produce a feeling of cold followed by a sense of burning. This is caused by its effect on heat-sensing nerve endings. Some essential oils, such as clove oil or eugenol, were popular for many hundred years in dentistry as antiseptics and local anesthetics.
As Canada's leading supplier of quality Essential Oils, we offer the largest selection of 100% Pure, Certified Organic and Therapeutic Grade Essential Oils and Aromatherapy Products at Wholesale Prices. Essential Oils (Aromatherapy Oils) are the highly concentrated, volatile, aromatic essences of plants. All the countries of the world provide essential oils, making aromatherapy a truly global therapy. New Directions Essential Oils are pure, undiluted essences extracted directly from a variety of flowers, fruits, leaves, barks, roots, herbs, and spices.
Taken by mouth, many essential oils can be dangerous in high concentrations. Typical effects begin with a burning feeling, followed by salivation. In the stomach, the effect is carminative, relaxing the gastric sphincter and encouraging eructation (belching). Further down the gut, the effect typically is antispasmodic.[14] Typical ingredients for such applications include eucalyptus oils, menthol, capsaicin, anise, and camphor.[citation needed]

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication or have a medical condition.
Be that as it may, a vital component of ancient culture spanning at least 3,000 years, it appears that essential oils were enjoyed by those in ancient Cyprus, Egypt and Pompeii who first made extensive use of herbs with distillation methods dating back 3,500 B.C. This wisdom sailed across the Mediterranean and evidently reached Hippocrates, who utilized aromatherapy to enhance massage techniques a few centuries before the coming of Christ. Somewhere in the midst of this knowledge transfer, China and India also started to employ herbal remedies, and Ayurvedic medicine embraced essential oils extensively.
Want to know what makes us so much more than just an essential oils company and how you can make the most of our premium products? Subscribe to our channel! Follow along with “DIY YL” and “Essential Edible” videos that share some of our favorite essential oil recipes. Explore Young Living’s industry-leading Seed to Seal® quality commitment. Watch uplifting stories of The D. Gary Young, Young Living Foundation working around the world to make a difference and empower individuals and communities. Be inspired by the stories of our passionate members who live the Young Living lifestyle.

High consumption of garlic lowered rates of ovarian, colorectal, and other cancers, says a research review in the American Journal of Clinical Nutrition. A Japanese clinical trial also found that after a year of taking aged garlic extract supplements, people with a history of colon polyps saw a reduction in the size and number of the precancerous growths detected by their doctors.
If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. Essential oils give plants their distinctive smells, essential oils protect plants and play a role in plant pollination. In addition to their intrinsic benefits to plants and their beautiful fragrance, essential oils have long been used for food preparation, beauty treatment, and health-care practices. 

During this era, it is believed that Monks continued the healing tradition of using the best essential oils and secretly kept herbal medicine alive in the halls of their monasteries. Unfortunately, folk medicine was viewed as “witchcraft,” and many herbalists were either burned at the stake or persecuted. Thankfully, the Renaissance resurrected herbal medicine, and physicians such as Paracelsus challenged his medical colleagues with testimonials of successful treating life-threatening concerns like leprosy. 

This article if overly alarmist and nit picky. The food guide was never perfect and never will be. And yes, sugary, salty, fatty and highly refined foods should be enjoyed sparingly. The author isn’t even suggesting an alternative solution - just incessantly criticizing every aspect of a much improved guide. My god this article is unrealistic trash.
Myrrh has been used in rituals, anointing blends and perfumery since ancient times, and was felt to enhance spirituality during sacred rites. The oil has a rich and warm, woody yet bittersweet scent which is pleasant to use during meditation. We offer a premium quality Myrrh, and a more cost-efficient selection from India that is softer and sweeter, to cover your product needs.
Organic oils are produced in remarkable diversity by plants, animals, and other organisms through natural metabolic processes. Lipid is the scientific term for the fatty acids, steroids and similar chemicals often found in the oils produced by living things, while oil refers to an overall mixture of chemicals. Organic oils may also contain chemicals other than lipids, including proteins, waxes (class of compounds with oil-like properties that are solid at common temperatures) and alkaloids.
The information provided on this Web site, through its social media networks and in supporting materials and communications is intended for basic, general educational purposes only. It does not include all possible precautions, side effects, or interactions that may occur. AromaWeb, LLC takes no responsibility for how you use the information provided. Statements contained on AromaWeb have not been evaluated by the FDA. You should conduct thorough research via multiple sources and consult with a qualified aromatherapist, doctor, medical practitioner or other qualified professional before starting any new treatment. Information on AromaWeb must not be relied upon for medical, legal or financial decisions. 

It might also: Decrease your blood pressure, arthritis pain, and cancer risk. Ginger helps regulate blood flow, which may lower blood pressure, says Zick, and its anti-inflammatory properties might help ease arthritis. Ginger extract had a significant effect on reducing pain in all 124 patients with osteoarthritis of the knee, in a study conducted at the Miami Veterans Affairs Medical Center and the University of Miami. Those same anti-inflammatory powers help powdered ginger kill ovarian cancer cells as well as—or better than—traditional chemotherapy, at least in the test tube, found a study by the University of Michigan Comprehensive Cancer Center. Although further testing is needed, Zick and the study's authors are excited about its prospects: "Our preliminary results indicate that ginger may have significant therapeutic benefit for ovarian cancer patients."
We carry several varieties of Chamomile Essential Oil. The German variety is considered to be the most popular of all the Chamomiles and has an impeccable reputation among holistic practitioners. The German Chamomile is believed to be one of the most highly reputed oils for topical use. Chamomile Essential Oil contains azulene, which gives the oil a beautiful deep blue color. The scent of this oil is mild and sweet, similar to apples, and often has a medicinal aroma with very faint bittersweet notes.
Lipids can be classified by the way that they are made by an organism, their chemical structure and their limited solubility in water compared to oils. They have a high carbon and hydrogen content and are considerably lacking in oxygen compared to other organic compounds and minerals; they tend to be relatively nonpolar molecules, but may include both polar and nonpolar regions as in the case of phospholipids and steroids.[7]
In aromatherapy and perfumery, Frankincense Essential Oil is considered an exclusive and highly desirable ingredient. Since ancient times, it has been used as incense and perfume, and as an exquisite cosmetic ingredient. It is considered the most valued oil for skincare products. This oil retains the sweet, warm and woody notes of the resin from which it is extracted.
Essential oils help to reduce toxicity by promoting the detoxification of your home and body. These days, we are all inhaling and ingesting a number of chemicals and environmental toxins that can be dangerous for our health. Some essential oils work as mild diuretics, thereby increasing urine production and improving detoxification. And some oils aid digestion, which also promotes the detoxification of toxins that buildup in the body. (18)

Essential oils are generally extracted by distillation, often by using steam. Other processes include expression, solvent extraction, sfumatura, absolute oil extraction, resin tapping, wax embedding, and cold pressing. They are used in perfumes, cosmetics, soaps and other products, for flavoring food and drink, and for adding scents to incense and household cleaning products.


Frances, many of the citrus oils and Rosemary 1,8 cineole can be used for focus. Rub a drop on your forehead and smell it. During the day you’ll be able to smell it sometimes too! For energy you can use Peppermint if you don’t have high blood pressure or babies at home. Rub a drop diluted with a drop of carrier oil (extra virgin olive oil, sesame oil or coconut oil) on your neck or forehead. Smell it also.
Choosing the best essential oil will depend on the health concern or condition that you are trying to remedy. Each essential oil is made up of different compounds and possess different properties, so while some oils are great for relaxing your mind, easing muscle tension and promoting restful sleep, other oils are stimulating, energy boosting and support cognitive function. To find out what essential oil is best for you, do some research on your specific health concern.
Herbs can be perennials such as thyme, sage or lavender, biennials such as parsley, or annuals like basil. Perennial herbs can be shrubs such as rosemary, Rosmarinus officinalis, or trees such as bay laurel, Laurus nobilis – this contrasts with botanical herbs, which by definition cannot be woody plants. Some plants are used as both herbs and spices, such as dill weed and dill seed or coriander leaves and seeds. There are also some herbs, such as those in the mint family, that are used for both culinary and medicinal purposes. 

Essential oils have also shown to improve learning, memory and ability to focus. Both stimulating and sedative essential oils can be useful, as oils like peppermint can improve sustained attention over a longer period of time, while oils like lavender can be useful for people going through tough exercises or situations. Furthermore, essential oils can be useful in relieving agitation in individuals with dementia. This is due to their calming and sedative effects. (10)

Supercritical carbon dioxide is used as a solvent in supercritical fluid extraction. This method can avoid petrochemical residues in the product and the loss of some "top notes" when steam distillation is used. It does not yield an absolute directly. The supercritical carbon dioxide will extract both the waxes and the essential oils that make up the concrete. Subsequent processing with liquid carbon dioxide, achieved in the same extractor by merely lowering the extraction temperature, will separate the waxes from the essential oils. This lower temperature process prevents the decomposition and denaturing of compounds. When the extraction is complete, the pressure is reduced to ambient and the carbon dioxide reverts to a gas, leaving no residue.
Some essential massage oils may make their way into the placenta, an organ in your uterus that grows along with your baby and helps to nourish it. It’s not clear if this causes any problems, unless you take toxic amounts, but to be safe, it’s best to avoid certain oils if you’re pregnant. Those include wormwood, rue, oak moss, Lavandula stoechas, camphor, parsley seed, sage, and hyssop. Ask your doctor if you’re unsure.
Herbs can be perennials such as thyme, sage or lavender, biennials such as parsley, or annuals like basil. Perennial herbs can be shrubs such as rosemary, Rosmarinus officinalis, or trees such as bay laurel, Laurus nobilis – this contrasts with botanical herbs, which by definition cannot be woody plants. Some plants are used as both herbs and spices, such as dill weed and dill seed or coriander leaves and seeds. There are also some herbs, such as those in the mint family, that are used for both culinary and medicinal purposes.
Herbs are used in many religions. During the monastic era, monks would cultivate herbs alongside vegetables, while others would be set aside in medicinal herb garden for specific purposes.[16] For example, myrrh (Commiphora myrrha) and frankincense (Boswellia species) in Hellenistic religion, the nine herbs charm in Anglo-Saxon paganism, neem (Azadirachta indica) leaves, bael (Aegele marmelos) leaves, holy basil or tulsi (Ocimum tenuiflorum), turmeric or "haldi" (Curcuma longa), cannabis in Hinduism, and white sage in Wicca. Rastafari also consider cannabis to be a holy plant.

Perhaps one of the most well-known essential oils benefits is their ability to reduce stress and anxiety. Some essential oils have sedative properties and induce a calm, peaceful, uplifting and relaxed feeling. The best essential oils for anxiety and stress include lavender, Roman chamomile, bergamot, ylang ylang, orange, rose, frankincense and vetiver.


In botany, the term herb refers to a herbaceous plant,[3] defined as a small, seed-bearing plant without a woody stem in which all aerial parts (i.e. above ground) die back to the ground at the end of each growing season.[4] Usually the term refers to perennials,[3] although herbaceous plants can also be annuals (where the plant dies at the end of the growing season and grows back from seed next year),[5] or biennials.[3] This term is in contrast to shrubs and trees which possess a woody stem.[4] Shrubs and trees are also defined in terms of size, where shrubs are less than 10 meters tall, and trees may grow over 10 meters.[4] The word herbaceous is derived from Latin herbāceus meaning "grassy", from herba "grass, herb".[6]
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